Prenatal Pilates | 6-Week Series
 
Move, strengthen, and feel supported throughout your pregnancy.
 
Join us for a six-week prenatal Pilates series designed to help you build strength, improve mobility, support your posture, and feel more confident as your body changes.
 
Led by a prenatal-trained instructor, this small-group series combines reformer Pilates, strength work, mobility, and mindful movement, with modifications to meet you where you are.
 
More than just a workout, it’s an opportunity to connect with other expecting moms while making time for yourself. Each class begins with a few minutes for conversation, check-ins, and questions, followed by the workout.
 
Your Series at a Glance

• Dates: November 10–December 17, 2026

• Days/Times: Tuesdays & Thursdays | 11:30 am–12:30 pm

• Location: Z³Energy Englewood · 155 North Dean St., Englewood, NJ

• 12 sessions · 60 minutes each · Limited to 8 participants

 
Cost 
Non Members: $599 for the complete six-week series
Active Z³Energy monthly members: $549 with code PRENATAL50.
  
Advance registration for the full 12-session series is required. 
Minimum enrollment: 6 paid participants. The studio will confirm the series once the minimum is met.
 
All 12 class dates

• November 10, 12, 17, 19, 24, 26

• December 1, 3, 8, 10, 15, 17

• Every session: 11:30 AM–12:30 PM

 

 
Questions? support@z3energy.com · Text 201-389-5655